Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/5/2020 Bike   Default 25.0 mi 2:15:01 5:24
6/12/2020 Bike   Default 27.6 mi 2:08:14 4:40
6/26/2020 Bike   Default 23.7 mi 1:55:59 4:54
7/17/2020 Bike   Default 25.0 mi 2:14:19 5:23
8/17/2020 Bike   Default 15.1 mi 1:12:01 4:46
8/28/2020 Bike   Default 24.4 mi 2:10:49 5:23
9/15/2020 Bike   Default 38.2 mi 3:33:43 5:36
9/17/2020 Bike   Default 43.7 mi 3:58:36 5:28
9/25/2020 Bike   Default 14.4 mi 1:07:48 4:44
10/7/2020 Bike   Default 10.0 mi 49:35 4:57
10/8/2020 Bike   Default 10.0 mi 49:10 4:55
10/11/2020 Bike   Default 7.0 mi 34:43 4:58
10/13/2020 Bike   Default 10.0 mi 50:54 5:05
10/14/2020 Bike   Default 10.0 mi 49:29 4:56
10/15/2020 Bike   Default 10.0 mi 53:11 5:19
10/18/2020 Bike   Default 10.0 mi 49:35 4:57
10/20/2020 Bike   Default 11.0 mi 56:04 5:06
10/22/2020 Bike   Default 29.3 mi 2:39:38 5:27
10/24/2020 Bike   Default 6.0 mi 30:15 5:03
10/25/2020 Bike   Default 11.0 mi 56:48 5:10
10/26/2020 Bike   Default 7.0 mi 35:29 5:04
10/28/2020 Bike   Default 11.5 mi 1:00:03 5:13
4/3/2017 Hike
Petersburg National Battlefield Hike
 Default 4.9 mi 2:01:11 24:44
4/4/2017 Hike
Congaree National Park
 Default 4.5 mi 2:00:01 26:41
6/24/2017 Hike   Default 9.4 mi 4:54:21 31:27
8/29/2017 Hike   Default 5.3 mi 2:34:18 29:07
8/30/2017 Hike   Default 3.1 mi 1:28:05 28:14
10/9/2017 Hike   Default 0.8 mi 46:37 56:52
10/9/2017 Hike   Default 1.4 mi 52:48 39:07
10/9/2017 Hike   Default 0.8 mi 23:35 29:08
6/4/2018 Hike   Default 5.4 mi 2:48:09 31:23
6/5/2018 Hike   Default 9.0 mi 4:49:36 32:09
6/6/2018 Hike   Default 12.1 mi 6:10:58 30:35
8/11/2019 Hike   Default 1.6 mi 1:14:35 46:20
8/12/2019 Hike   Default 2.1 mi 1:22:53 39:51
8/12/2019 Hike   Default 1.8 mi 1:20:31 46:01
8/13/2019 Hike   Default 7.9 mi 5:44:05 43:50
8/14/2019 Hike   Default 1.4 mi 1:03:39 47:09
8/14/2019 Hike   Default 0.9 mi 44:28 47:50
8/15/2019 Hike   Default 9.2 mi 6:42:35 43:43
7/6/2020 Hike   Default 3.5 mi 2:00:05 33:56
7/7/2020 Hike   Default 1.1 mi 42:17 39:09
7/7/2020 Hike   Default 2.4 mi 1:48:04 46:00
7/8/2020 Hike   Default 1.9 mi 1:21:00 42:52
7/9/2020 Hike   Default 4.8 mi 2:42:02 33:37
7/9/2020 Hike   Default 3.1 mi 1:47:56 35:10
9/16/2020 Hike   Default 8.2 mi 4:07:42 30:13
5/1/2005 Run
Frederick Marathon
 Race 26.2 mi 4:28:44 10:16
11/20/2005 Run
Philadelphia Marathon
 Race 26.2 mi 4:21:23 9:59
1/3/2006 Run
Random Route
 Easy 7.1 mi 1:08:09 9:36
1/4/2006 Run
Random Route
 Easy 5.1 mi 52:50 10:22
1/5/2006 Run
Random Route
 Easy 8.0 mi 1:17:40 9:43
1/6/2006 Run
Random Route
 Easy 5.1 mi 51:42 10:09
1/7/2006 Run
Random Route
 Easy 4.0 mi 39:39 9:55
1/8/2006 Run
Random Route
 Easy 12.1 mi 1:59:45 9:54
1/10/2006 Run
Random Route
 Easy 8.0 mi 1:17:11 9:39
1/11/2006 Run
Random Route
 Easy 5.1 mi 52:44 10:21
1/12/2006 Run
Random Route
 Easy 8.0 mi 1:15:39 9:28
1/13/2006 Run
Random Route
 Easy 5.1 mi 51:28 10:06
1/14/2006 Run
Random Route
 Easy 4.0 mi 40:06 10:02
1/15/2006 Run
Random Route
 Easy 15.0 mi 2:39:47 10:40
1/17/2006 Run
Random Route
 Easy 8.0 mi 1:17:17 9:40
1/18/2006 Run
Random Route
 Easy 5.0 mi 52:01 10:25
1/19/2006 Run
Random Route
 Easy 8.1 mi 1:14:05 9:09
1/20/2006 Run
Random Route
 Easy 5.2 mi 48:23 9:19
1/21/2006 Run
Random Route
 Easy 4.0 mi 40:08 10:02
1/22/2006 Run
Random Route
 Easy 16.0 mi 2:45:46 10:22
1/24/2006 Run
Random Route
 Easy 8.0 mi 1:13:35 9:12
1/25/2006 Run
Random Route
 Easy 5.1 mi 52:07 10:14
1/26/2006 Run
Random Route
 Easy 8.0 mi 1:13:48 9:14
1/27/2006 Run
Random Route
 Easy 5.2 mi 49:54 9:36
1/28/2006 Run
Random Route
 Easy 4.0 mi 39:52 9:58
1/31/2006 Run
Random Route
 Easy 9.0 mi 1:28:36 9:51
2/1/2006 Run
Random Route
 Easy 5.2 mi 50:56 9:48
2/2/2006 Run
Random Route
 Easy 8.1 mi 1:16:58 9:31
2/3/2006 Run
Random Route
 Easy 5.2 mi 48:29 9:20
2/5/2006 Run
Random Route
 Easy 18.3 mi 3:07:58 10:17
2/7/2006 Run
Random Route
 Easy 6.1 mi 1:01:11 10:02
2/8/2006 Run
Random Route
 Easy 10.0 mi 1:34:49 9:29
2/9/2006 Run
Random Route
 Easy 8.0 mi 1:16:59 9:38
2/10/2006 Run
Random Route
 Easy 4.3 mi 42:58 10:00
2/17/2006 Run
Random Route
 Easy 6.6 mi 1:04:58 9:51
2/19/2006 Run
Random Route
 Easy 15.0 mi 2:37:11 10:29
2/21/2006 Run
Random Route
 Easy 6.0 mi 58:33 9:46
2/22/2006 Run
Random Route
 Easy 10.0 mi 1:42:38 10:16
2/23/2006 Run
Random Route
 Easy 5.2 mi 50:31 9:43
2/24/2006 Run
Random Route
 Easy 9.1 mi 1:22:02 9:01
2/26/2006 Run
Random Route
 Easy 20.3 mi 3:32:50 10:30
2/28/2006 Run
Random Route
 Easy 8.0 mi 1:20:20 10:03
3/1/2006 Run
Random Route
 Easy 10.0 mi 1:40:08 10:01
3/2/2006 Run
Random Route
 Easy 6.1 mi 1:00:46 9:58
3/3/2006 Run
Random Route
 Easy 6.1 mi 53:41 8:49
3/5/2006 Run
Random Route
 Easy 15.8 mi 2:28:11 9:23
3/7/2006 Run
Random Route
 Easy 7.0 mi 1:06:51 9:33
3/8/2006 Run
Random Route
 Easy 8.4 mi 1:10:07 8:21
3/9/2006 Run
Random Route
 Easy 5.2 mi 48:56 9:25
3/10/2006 Run
Random Route
 Easy 5.1 mi 47:43 9:22
3/12/2006 Run
Random Route
 Easy 20.0 mi 3:30:01 10:31
3/14/2006 Run
Random Route
 Easy 6.0 mi 57:41 9:37
3/15/2006 Run
Random Route
 Easy 8.1 mi 1:16:56 9:30
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