| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
5.3 mi |
52:45 |
9:58 |
 |
| 3/17/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:33 |
10:07 |
|
| 3/19/2006 |
Run |
Virginia Beach Shamrock Half-Marathon |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:42 |
9:53 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
22.0 mi |
4:01:52 |
11:00 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:55 |
9:37 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:37 |
10:04 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:47:03 |
9:50 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:26 |
9:26 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:35 |
9:38 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
5.1 mi |
52:33 |
10:19 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
20.0 mi |
3:29:16 |
10:28 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:05 |
9:24 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
50:55 |
10:00 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:42:30 |
10:10 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.1 mi |
53:06 |
10:25 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:55:59 |
9:40 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.1 mi |
49:37 |
9:44 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 4/30/2006 |
Run |
Frederick Marathon |
Race |
26.2 mi |
4:08:02 |
9:29 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:57 |
10:13 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
9:32 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:26 |
9:38 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
5.3 mi |
51:18 |
9:41 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:44 |
9:50 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
5.1 mi |
49:28 |
9:42 |
|
| 5/12/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:39 |
9:24 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
11.3 mi |
1:52:28 |
9:58 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:29 |
9:27 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
4.1 mi |
41:43 |
10:11 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:28 |
9:30 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
40:36 |
9:55 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
12.0 mi |
2:06:32 |
10:33 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:48 |
9:37 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 6/3/2006 |
Run |
Whittier 5k Race for Heroes |
Race |
5.0 km |
25:21 |
8:10 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
13.0 mi |
2:18:01 |
10:37 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:46 |
9:39 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
14.0 mi |
2:27:55 |
10:34 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:50 |
9:26 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:33 |
9:31 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:48:05 |
11:13 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:48 |
9:50 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:43 |
9:39 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:42 |
9:45 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
17.0 mi |
3:02:37 |
10:45 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:48 |
9:36 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
18.0 mi |
3:17:53 |
11:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:30 |
10:25 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:01 |
10:01 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
12.2 mi |
2:03:13 |
10:06 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
17.3 mi |
3:13:30 |
11:12 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:56:35 |
10:36 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
17.1 mi |
3:11:33 |
11:13 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:38:45 |
10:11 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:19:04 |
10:01 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
11.8 mi |
2:08:39 |
10:55 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:49:49 |
9:59 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
13.0 mi |
2:14:06 |
10:19 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
20.0 mi |
3:39:19 |
10:58 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:27:16 |
9:36 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 8/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:55 |
10:23 |
|