Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   10/7/2015 Weights       27:00   9/3/2015 Bike   Easy 6.8 mi 30:01 4:27 9/7/2015 Bike   Easy 6.8 mi 30:01 4:25 9/9/2015 Bike   Default 10.0 mi 44:06 4:25 9/13/2015 Bike   Easy 10.0 mi 47:24 4:45 9/14/2015 Bike   Easy 6.8 mi 30:01 4:27 9/16/2015 Bike   Default 10.0 mi 44:34 4:28 9/18/2015 Bike   Default 10.0 mi 45:56 4:36 9/21/2015 Bike   Default 6.4 mi 30:03 4:44 9/23/2015 Bike   Default 12.0 mi 57:24 4:47 9/25/2015 Bike   Default 8.0 mi 37:59 4:45 9/28/2015 Bike   Default 7.0 mi 32:14 4:37 9/30/2015 Bike   Default 7.0 mi 32:01 4:34 10/5/2015 Bike   Default 6.6 mi 30:09 4:34 10/7/2015 Bike   Interval 6.8 mi 32:02 4:45 10/9/2015 Bike   Interval 6.7 mi 32:02 4:48 10/12/2015 Bike   Tempo 6.5 mi 30:02 4:38 10/14/2015 Bike   Interval 6.6 mi 32:03 4:53 10/28/2015 Bike   Tempo   1:00:30   10/30/2015 Bike   Tempo 6.7 mi 30:02 4:29 11/3/2015 Bike   Tempo 6.2 mi 30:00 4:51 11/5/2015 Bike   Interval 6.6 mi 32:00 4:50 11/11/2015 Bike   Tempo 6.3 mi 30:00 4:48 11/13/2015 Bike   Interval 6.9 mi 32:00 4:40 11/18/2015 Bike   Interval 6.5 mi 30:00 4:40 11/23/2015 Bike   Easy 6.4 mi 30:04 4:44 11/27/2015 Bike   Interval 6.7 mi 32:21 4:52 11/30/2015 Bike   Easy 6.4 mi 30:01 4:40 12/2/2015 Bike   Tempo 6.3 mi 30:00 4:47 12/7/2015 Bike   Easy 6.2 mi 30:05 4:54 12/9/2015 Bike   Tempo 8.6 mi 40:00 4:39 12/11/2015 Bike   Interval 6.4 mi 30:00 4:42 12/16/2015 Bike   Interval 8.2 mi 38:00 4:39 12/18/2015 Bike   Easy 6.2 mi 30:03 4:49 12/21/2015 Bike   Easy 6.4 mi 30:02 4:44 12/23/2015 Bike   Tempo 8.6 mi 40:03 4:39 12/25/2015 Bike   Interval 6.6 mi 30:02 4:32 12/28/2015 Bike   Easy 9.3 mi 45:00 4:50 1/6/2016 Bike   Tempo 10.7 mi 50:00 4:42 1/8/2016 Bike   Interval 6.3 mi 30:00 4:46 1/13/2016 Bike   Interval 10.0 mi 50:00 5:00 1/20/2016 Bike   Interval 6.3 mi 30:00 4:48 1/24/2016 Bike   Tempo 8.3 mi 40:00 4:49 1/27/2016 Bike   Tempo 9.5 mi 45:00 4:44 1/29/2016 Bike   Interval 9.2 mi 45:02 4:53 2/3/2016 Bike   Interval 7.4 mi 37:00 5:00 2/5/2016 Bike   Tempo 8.5 mi 40:00 4:43 2/10/2016 Bike   Tempo 9.7 mi 45:00 4:38 2/12/2016 Bike   Interval 11.4 mi 55:00 4:51 2/17/2016 Bike   Tempo 8.9 mi 40:12 4:33 2/18/2016 Bike   Tempo 10.6 mi 50:01 4:43 2/20/2016 Bike   Tempo 7.0 mi 30:52 4:25 2/21/2016 Bike   Tempo 13.2 mi 1:00:01 4:34 2/24/2016 Bike   Tempo 10.2 mi 44:28 4:23 2/25/2016 Bike   Default 11.4 mi 52:02 4:34 2/28/2016 Bike   Default 11.6 mi 52:25 4:31 3/2/2016 Bike   Tempo 12.3 mi 57:08 4:38 3/4/2016 Bike   Interval 6.7 mi 32:05 4:48 3/21/2016 Bike   Default 6.6 mi 30:01 4:32 3/22/2016 Bike   Default 9.8 mi 43:46 4:28 3/23/2016 Bike   Default 11.7 mi 53:04 4:32 3/28/2016 Bike   Default 7.3 mi 32:03 4:24 3/30/2016 Bike   Default 12.1 mi 55:04 4:34 4/2/2016 Bike   Default 6.6 mi 30:01 4:34 4/3/2016 Bike   Default 12.1 mi 55:01 4:32 4/4/2016 Bike   Default 12.1 mi 55:02 4:32 4/5/2016 Bike   Default 13.5 mi 1:00:01 4:28 4/6/2016 Bike   Default 12.3 mi 55:29 4:30 4/7/2016 Bike   Default 12.3 mi 54:31 4:26 4/8/2016 Bike   Default 6.8 mi 30:04 4:27 4/9/2016 Bike   Default 12.7 mi 56:50 4:29 4/13/2016 Bike   Default 6.2 mi 27:46 4:29 4/18/2016 Bike   Default 10.0 mi 44:07 4:25 4/20/2016 Bike   Default 12.0 mi 53:38 4:29 4/22/2016 Bike   Default 6.5 mi 30:03 4:40 4/27/2016 Bike   Default 6.5 mi 30:01 4:37 5/4/2016 Bike   Easy 6.5 mi 30:08 4:37 5/6/2016 Bike   Default 6.4 mi 30:02 4:42 5/16/2016 Bike   Default 6.5 mi 30:03 4:39 8/11/2019 Bike   Default 14.2 mi 1:44:04 7:22 8/14/2019 Bike   Default 8.2 mi 48:19 5:53 8/16/2019 Bike   Default 12.0 mi 1:27:56 7:21 8/25/2019 Bike   Default 9.2 mi 49:32 5:22 8/28/2019 Bike   Default 10.4 mi 48:24 4:40 9/1/2019 Bike   Default 20.3 mi 1:58:25 5:51 9/4/2019 Bike   Default 11.3 mi 57:11 5:04 9/8/2019 Bike   Default 11.8 mi 1:00:57 5:11 9/11/2019 Bike   Default 10.2 mi 49:52 4:53 9/20/2019 Bike   Default 17.7 mi 1:27:48 4:58 9/22/2019 Bike   Default 21.2 mi 2:13:09 6:18 10/6/2019 Bike   Default 28.5 mi 2:41:52 5:41 10/21/2019 Bike   Default 30.0 mi 2:55:40 5:52 11/7/2019 Bike   Default 12.4 mi 1:14:16 6:00 11/11/2019 Bike   Default 23.2 mi 1:57:11 5:03 12/28/2019 Bike   Default 23.8 mi 2:02:59 5:10 1/13/2020 Bike   Default 18.6 mi 1:33:35 5:02 2/3/2020 Bike   Default 27.6 mi 2:42:33 5:54 3/19/2020 Bike   Default 18.2 mi 1:34:24 5:11 5/15/2020 Bike   Default 23.6 mi 2:24:43 6:08 5/26/2020 Bike   Default 22.4 mi 2:01:48 5:27