| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
NCR Trail |
Default |
5.0 mi |
41:24 |
8:16 |
 |
| 4/22/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:52 |
9:24 |
|
| 4/21/2024 |
Run |
Treadmill |
Default |
1.1 mi |
11:12 |
10:23 |
|
| 4/20/2024 |
Run |
Treadmill |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 4/19/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:12 |
8:56 |
|
| 4/18/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:55 |
9:44 |
|
| 4/17/2024 |
Run |
Treadmill |
Default |
1.0 mi |
8:59 |
8:55 |
|
| 4/16/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:01 |
8:56 |
|
| 4/15/2024 |
Run |
NCR Trail |
Default |
2.0 mi |
16:47 |
8:24 |
|
| 4/14/2024 |
Run |
Neighborhood |
Default |
1.0 mi |
8:29 |
8:15 |
|
| 4/13/2024 |
Run |
Treadmill |
Default |
1.0 mi |
11:24 |
11:18 |
|
| 4/12/2024 |
Run |
Treadmill |
Default |
1.0 mi |
12:41 |
12:27 |
|
| 4/11/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:56 |
8:56 |
|
| 4/10/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:56 |
9:57 |
|
| 4/9/2024 |
Run |
Treadmill |
Default |
5.0 mi |
46:18 |
9:16 |
|
| 4/8/2024 |
Run |
NCR Trail |
Default |
2.0 mi |
16:47 |
8:21 |
|
| 4/7/2024 |
Run |
Treadmill |
Default |
1.0 mi |
8:34 |
8:29 |
|
| 4/6/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:10 |
9:10 |
|
| 4/5/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:03 |
8:32 |
|
| 4/4/2024 |
Run |
Treadmill |
Default |
1.0 mi |
8:51 |
8:46 |
|
| 4/3/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:11 |
9:07 |
|
| 4/2/2024 |
Run |
Treadmill |
Default |
3.0 mi |
25:03 |
8:22 |
|
| 4/1/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:43 |
8:49 |
|
| 3/31/2024 |
Run |
NCR Trail |
Default |
14.0 mi |
2:01:31 |
8:41 |
|
| 3/30/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:25 |
8:41 |
|
| 3/29/2024 |
Run |
Treadmill |
Default |
3.0 mi |
26:59 |
8:58 |
|
| 3/28/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:11:21 |
8:55 |
|
| 3/27/2024 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:34 |
8:47 |
|
| 3/26/2024 |
Run |
Treadmill |
Default |
9.2 mi |
1:20:02 |
8:42 |
|
| 3/25/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:16 |
8:36 |
|
| 3/24/2024 |
Run |
Treadmill |
Default |
12.0 mi |
1:42:49 |
8:34 |
|
| 3/23/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/22/2024 |
Run |
Treadmill |
Default |
9.1 mi |
1:22:33 |
9:04 |
|
| 3/21/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:16 |
8:39 |
|
| 3/20/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:04:42 |
8:05 |
|
| 3/19/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:18:25 |
9:48 |
|
| 3/18/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:43 |
8:28 |
|
| 3/17/2024 |
Run |
Treadmill |
Default |
14.0 mi |
2:04:14 |
8:52 |
|
| 3/16/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:16 |
9:08 |
|
| 3/15/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:28 |
9:12 |
|
| 3/14/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:11:25 |
8:56 |
|
| 3/13/2024 |
Run |
NCR Trail |
Default |
10.0 mi |
1:24:04 |
8:25 |
|
| 3/12/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:27 |
8:48 |
|
| 3/11/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:29 |
8:43 |
|
| 3/10/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:12:02 |
9:00 |
|
| 3/9/2024 |
Run |
Treadmill |
Default |
12.0 mi |
1:49:41 |
9:08 |
|
| 3/8/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:41 |
9:18 |
|
| 3/7/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:30:27 |
9:03 |
|
| 3/6/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:26 |
8:26 |
|
| 3/5/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:16:57 |
9:38 |
|
| 3/4/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:42 |
8:49 |
|
| 3/3/2024 |
Run |
NCR Trail Hills |
Default |
7.9 mi |
1:11:09 |
9:04 |
|
| 3/2/2024 |
Run |
Treadmill |
Default |
12.0 mi |
1:44:56 |
8:45 |
|
| 3/1/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:57 |
9:26 |
|
| 2/29/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:32:05 |
9:13 |
|
| 2/28/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:48 |
8:28 |
|
| 2/27/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:23 |
9:16 |
|
| 2/26/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:37 |
9:16 |
|
| 2/25/2024 |
Run |
Treadmill |
Default |
4.0 mi |
35:02 |
8:45 |
|
| 2/24/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:29:02 |
8:54 |
|
| 2/23/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:49 |
8:28 |
|
| 2/22/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:30:12 |
9:02 |
|
| 2/21/2024 |
Run |
Treadmill |
Default |
2.0 mi |
17:48 |
8:52 |
|
| 2/20/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:17:56 |
9:44 |
|
| 2/19/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:26 |
8:11 |
|
| 2/18/2024 |
Run |
Treadmill |
Default |
6.0 mi |
54:24 |
9:04 |
|
| 2/17/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:30:10 |
9:01 |
|
| 2/16/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:30 |
9:13 |
|
| 2/15/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:29 |
8:42 |
|
| 2/14/2024 |
Run |
Treadmill |
Default |
6.1 mi |
59:59 |
9:53 |
|
| 2/13/2024 |
Run |
Treadmill |
Default |
6.0 mi |
53:44 |
8:57 |
|
| 2/12/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:29 |
8:13 |
|
| 2/11/2024 |
Run |
Treadmill |
Default |
1.0 mi |
11:17 |
11:10 |
|
| 2/10/2024 |
Run |
Treadmill |
Default |
1.0 mi |
11:16 |
11:17 |
|
| 2/9/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:31 |
9:32 |
|
| 2/8/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:40 |
9:41 |
|
| 2/7/2024 |
Run |
Treadmill |
Default |
1.0 mi |
11:08 |
11:02 |
|
| 2/6/2024 |
Run |
Treadmill |
Default |
1.0 mi |
10:18 |
10:19 |
|
| 2/5/2024 |
Run |
Treadmill |
Default |
1.0 mi |
14:14 |
14:06 |
|
| 2/4/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:34 |
9:35 |
|
| 2/3/2024 |
Run |
Treadmill |
Default |
1.0 mi |
9:54 |
9:54 |
|
| 2/2/2024 |
Run |
Treadmill |
Default |
1.0 mi |
12:35 |
12:35 |
|
| 2/1/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:39 |
8:17 |
|
| 1/31/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:12 |
8:20 |
|
| 1/30/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:53 |
8:51 |
|
| 1/29/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
| 1/28/2024 |
Run |
Treadmill |
Default |
13.1 mi |
1:49:28 |
8:21 |
|
| 1/27/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:21 |
9:17 |
|
| 1/26/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/25/2024 |
Run |
Treadmill |
Default |
2.0 mi |
18:19 |
9:07 |
|
| 1/24/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:12:10 |
9:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:15:17 |
9:24 |
|
| 1/22/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:35 |
8:15 |
|
| 1/21/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:08:58 |
8:37 |
|
| 1/20/2024 |
Run |
Treadmill |
Default |
10.0 mi |
1:22:49 |
8:17 |
|
| 1/19/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:08:51 |
8:36 |
|
| 1/18/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:48 |
8:22 |
|
| 1/17/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:18:43 |
9:51 |
|
| 1/16/2024 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:59 |
8:53 |
|
| 1/15/2024 |
Run |
Treadmill |
Default |
2.0 mi |
16:40 |
8:18 |
|
|