Notes
1 mile warm-up @ 8:13 - 8:49 min/mile
6 x 1 mile @ 7:05 min/mile, 0.25 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Strength
9.5 mi
1 mile warm-up @ 8:13 - 8:49 min/mile
6 x 1 mile @ 7:05 min/mile, 0.25 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile