Notes
1 mile warm-up @ 8:13 - 8:49 min/mile
4 x 1.5 mile strength @ 7:05 min/mile, 0.5 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Strength
10 mi
1 mile warm-up @ 8:13 - 8:49 min/mile
4 x 1.5 mile strength @ 7:05 min/mile, 0.5 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile