Run: Strength Previous Next

9/28/2021

4:34 PM

10.5 mi

1:30:29.99

8:38 mi

Health

135 bpm
163 bpm
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NCR Trail

Training Plan Entry

Strength

10.5 mi

2 miles warm up

6 x 1 mile strength with 0.25 recovery

1 mile cool down

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