Run: Speedwork Previous Next

Notes

2 mile warm-up @ 8:13 - 8:49 min/mile

0.25 - 0.5 - 0.75 - 1.0 - 0.75 - 0.5 - 0.25 speedwork @ 6:24, 0.25 recovery @ 9:25

1 mile cooldown @ 8:13 - 8:49 min/mile