Run: Tempo Previous Next

1/8/2021

4:05 PM

5.5 mi

48:04.83

8:49 mi

Equipment

Hoka Rincon 2

Health

143 bpm
169 bpm
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Training Plan Entry

Tempo

6 mi

15 mins warm up

1, 2, 3, 2, 1 pyramid with equal recovery

15 mins cool down

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