6/24/2015
6:00 PM
7.4 mi
1:15:14
10:10 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
Workout type:Speedwork
Distance:7.4 mi
2 mile warmup @ 8:13-8:29
5 x 1000 @ 6:13-6:39, 400 recovery @ 9:23
1 mile cool down @ 8:13-8:29