Notes
2 mile warm-up @ 8:13 - 8:49 min/mile
3 x 1 mile speedwork @ 6:23, 0.375 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Speedwork
7.1 mi
2 mile warm-up @ 8:13 - 8:49 min/mile
3 x 1 mile speedwork @ 6:23, 0.375 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile