6/2/2015
5:45 PM
9 mi
1:20:37
8:58 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
4 miles @ 8:13-8:49
Workout type:Speedwork
Distance:9 mi
2 miles warmup @ 8:13-8:49
12 x 0.25 @ 6:23-6:39, 0.25 recovery @ 9:25-9:45
1 mile cooldown @ 8:13-8:49