6/9/2015
5:45 PM
8 mi
1:21:11
10:09 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
2 miles warmup @ 8:13-8:49
8 x 0.38 @ 6:23-6:39, 0.25 recovery @ 9:25-9:45
1 mile cooldown @ 8:13-8:49
Workout type:Speedwork
Distance:8 mi