Run: Hill Previous Next

1/28/2021

3:27 PM

10.7 mi

1:26:46.73

8:08 mi

Equipment

Hoka Rincon 2

Health

147 bpm
172 bpm
  • Splits
  • Graphs
  • Map

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Training Plan Entry

Hill

10 mi

15 mins warm up

Reverse ladder 10, 8, 6, 3, 2, 1 with half recovery

15 mins cool down

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