7/12/2018
6:30 PM
10 mi
1:17:20
7:44 mi
Mizuno Wave Sayonara 4
2 mile warm-up @ 8:13 - 8:49 min/mile
7 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Tempo
Distance:10 mi