Run: Speedwork Previous Next

12/22/2020

3:34 PM

6.7 mi

54:02.79

8:02 mi

Equipment

Hoka Rincon 2

Health

139 bpm
164 bpm

Weather

43 F
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Training Plan Entry

Speedwork

7 mi

15 mins warm up

4 x 5 min repeats with 1 min recovery

15 mins cool down

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