3/11/2021
4:21 PM
8.1 mi
1:36:01.09
11:48 mi
adidas SL20
Initializing charts...
Workout type:Hill
Distance:12 mi
20 mins warm up
4 x 6 mins with 3 mins recovery
5 mins easy
3 x 2 mins with 1 min recovery
3 x 30 secs with 90 secs recocery
15 min cool down