9/6/2016
6:00 PM
8 mi
1:02:00
7:45 mi
Nike Lunaglide 6
8:13 - 8:49 min/mile
Workout type:Strength
Distance:9 mi
1 mile warm-up @ 8:13 - 8:49 min/mile
2 x 3 mile strength @ 7:05, 1/2 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile