Notes
2 mile warm-up @ 8:13 - 8:49 min/mile
6 x 0.5 mile speedwork @ 6:24, 0.25 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Speedwork
7.5 mi
2 mile warm-up @ 8:13 - 8:49 min/mile
6 x 0.5 mile speedwork @ 6:24, 0.25 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile