4/15/2015
6:15 PM
11 mi
1:22:58
7:33 mi
Nike Air Pegasus 31
2 mile warm-up @ 8:13 - 8:49 min/mile
9 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Tempo
Distance:11 mi