11/13/2018
9:15 PM
9 mi
1:15:40
8:25 mi
Mizuno Wave Sayonara 4
1 mile warm up, 3 x 2 mile strength 0.33 recovery, 1 mile cool down
Workout type:Strength
Distance:9 mi
1 mile warm up, 3 x 2 mile strength 0.5 recovery, 1 mile cool down