Run: Strength Previous Next

9/4/2018

Date

6:15 PM

Time

9.5 mi

Distance

1:25:00

Duration

8:57 mi

Pace

No additional information was recorded for this entry.

Notes

1 mile warm-up @ 8:13 - 8:49 min/mile

3 x 2 mile strength @ 7:05, 0.5 mile recovery @ 9:25

1 mile cooldown @ 8:13 - 8:49 min/mile

Workout type:Strength

Distance:9.5 mi

1 mile warm-up @ 8:13 - 8:49 min/mile

3 x 2 mile strength @ 7:05, 0.5 mile recovery @ 9:25

1 mile cooldown @ 8:13 - 8:49 min/mile