8/1/2016
6:00 PM
8 mi
1:06:40
8:20 mi
Brooks Ghost 7
2 mile warm-up @ 8:13 - 8:49 min/mile
6 x 0.5 mile @ 6:24 min/mile, 0.25 recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Easy
Distance:8 mi
8:13 - 8:49 min/mile