4/13/2015
5:45 PM
4 mi
32:32
8:08 mi
Nike Lunar Glide+ 5 (New Lunar Glides)
2 mile warm-up @ 8:13 - 8:49 min/mile
3 x 2 mile strength @ 7:05, 0.5 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile