8/18/2016
6:20 PM
10 mi
1:23:33
8:22 mi
Nike Lunaglide 6
2 mile warm-up @ 8:13 - 8:49 min/mile
9 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Tempo
Distance:12 mi