9/6/2018
7:00 PM
7 mi
58:00
8:18 mi
Nike LunarGlide 6 (Blue/Grey)
2 mile warm-up @ 8:13 - 8:49 min/mile
9 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile