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Summary
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Run: Speedwork
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1/18/2007
Date
6:15 PM
Time
6 mi
Distance
48:33
Duration
8:06 mi
Pace
Equipment
Nike Free (8)
Health
Weight
171 lb
kilojoules
3249
Map
Course
ISU Rec Center
Notes
COMMENTS: 4 miles @ 8:48
2 miles @ 6:59
Comments
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