9/18/2018
6:00 PM
9.5 mi
1:22:09
8:39 mi
Nike Zoom Winflo
1 mile warm-up @ 8:13 - 8:49 min/mile
3 x 2 mile strength @ 7:05, 0.33 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile