7/5/2018
5:59 PM
9 mi
1:11:43
7:59 mi
Nike Zoom Winflo
2 mile warm-up @ 8:13 - 8:49 min/mile
6 mile tempo @ 7:15
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Tempo
Distance:9 mi