Run: Speedwork Previous Next

6/29/2021

3:57 PM

7.5 mi

1:07:59.06

9:06 mi

Equipment

adidas SL20

Health

139 bpm
171 bpm
  • Splits
  • Graphs
  • Map

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Training Plan Entry

Speedwork

7.4 mi

2 miles warm up

5 x 0.625 mile speed with 0.25 recovery

1 mile cool down

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