6/16/2015
5:45 PM
7.5 mi
1:14:33
9:57 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
Workout type:Speedwork
Distance:7.5 mi
2 mile warmup @ 8:13-8:39
6 x 0.5 mile at 6:13-6:29 with 0.25 recovery at 9:30
1 mile cool down @ 8:13-8:39