Run: Speedwork Previous Next

12/29/2020

3:27 PM

7.6 mi

1:00:03.14

7:54 mi

Equipment

Hoka Rincon 2

Health

149 bpm
170 bpm

Weather

37 F
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Training Plan Entry

Speedwork

8 mi

15 mins warm up

5 x 5 min repeats with 1 min recovery

15 mins cool down

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