Notes
2 mile warm-up @ 8:13 - 8:49 min/mile
4 x 0.75 speedwork @ 6:24 min/mile, 0.25 recovery @ 9:25 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Speedwork
7 mi
2 mile warm-up @ 8:13 - 8:49 min/mile
4 x 0.75 speedwork @ 6:24 min/mile, 0.25 recovery @ 9:25 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile