Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
9/21/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:40 |
8:16 |
|
9/7/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:45 |
8:17 |
|
8/30/2013 |
Run |
Cedarburg Bike Path |
Pace |
5.0 mi |
40:55 |
8:11 |
|
8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
|
3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
2/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:09 |
|
4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
6/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
40:30 |
8:06 |
|
6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
3/7/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
27:36 |
8:32 |
|
2/29/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
36:00 |
8:29 |
|
2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
|