| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
 |
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 5/18/2015 |
Run |
Random |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/5/2019 |
Run |
Random |
Speedwork |
7.8 mi |
1:13:43 |
9:31 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/5/2015 |
Run |
Random |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 12/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 10/6/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/20/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/21/2013 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 11/29/2015 |
Run |
Random |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 11/4/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2019 |
Run |
Random |
Speedwork |
6.0 mi |
53:50 |
8:59 |
|
| 6/24/2016 |
Run |
Random |
Default |
1.0 mi |
8:58 |
8:58 |
|
| 11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
| 10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/12/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/15/2017 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 1/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 10/11/2014 |
Run |
Random |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 11/25/2014 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/11/2021 |
Run |
Random |
Easy |
9.2 mi |
1:21:23 |
8:51 |
|
| 10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/6/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 7/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 1/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/24/2014 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2019 |
Run |
Random |
Speedwork |
6.5 mi |
56:45 |
8:44 |
|
| 12/23/2017 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/11/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 10/30/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 9/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 2/7/2016 |
Run |
Random |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/24/2017 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/15/2015 |
Run |
Random |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/29/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/4/2016 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/19/2012 |
Run |
Random |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/7/2014 |
Run |
Random |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/6/2016 |
Run |
Random |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
|