| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
 |
| 12/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 11/19/2012 |
Run |
Random |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:41 |
8:16 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
|