| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
 |
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/10/2014 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/9/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/22/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|
|