Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/4/2011 |
Run |
Random Route |
Easy |
5.3 km |
26:00 |
7:54 |
![](/images/view.gif) |
10/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:08 |
![](/images/view.gif) |
10/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
![](/images/view.gif) |
10/7/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:32 |
![](/images/view.gif) |
10/8/2011 |
Run |
Random Route |
Easy |
3.4 mi |
28:20 |
8:15 |
![](/images/view.gif) |
10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
![](/images/view.gif) |
10/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
10/11/2011 |
Run |
Random Route |
Easy |
3.6 mi |
28:30 |
7:55 |
![](/images/view.gif) |
10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:17 |
![](/images/view.gif) |
10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:52 |
![](/images/view.gif) |
10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:01 |
![](/images/view.gif) |
10/15/2011 |
Run |
Random Route |
Easy |
4.3 mi |
36:15 |
8:24 |
![](/images/view.gif) |
10/16/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
![](/images/view.gif) |
10/17/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:08 |
![](/images/view.gif) |
10/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
![](/images/view.gif) |
10/19/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
![](/images/view.gif) |
10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
![](/images/view.gif) |
10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:27 |
![](/images/view.gif) |
10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
![](/images/view.gif) |
10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:50 |
7:41 |
![](/images/view.gif) |
10/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:30 |
![](/images/view.gif) |
10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
![](/images/view.gif) |
10/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
![](/images/view.gif) |
10/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:11 |
![](/images/view.gif) |
10/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:17 |
![](/images/view.gif) |
10/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
![](/images/view.gif) |
10/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
![](/images/view.gif) |
10/31/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
![](/images/view.gif) |
11/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:14 |
![](/images/view.gif) |
11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:55 |
![](/images/view.gif) |
11/3/2011 |
Run |
Random Route |
Easy |
3.5 mi |
28:45 |
8:20 |
![](/images/view.gif) |
11/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
![](/images/view.gif) |
11/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:23 |
7:32 |
![](/images/view.gif) |
11/6/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:35 |
7:36 |
![](/images/view.gif) |
11/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:11 |
![](/images/view.gif) |
11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
![](/images/view.gif) |
11/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
![](/images/view.gif) |
11/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
![](/images/view.gif) |
11/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
8:37 |
![](/images/view.gif) |
11/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
![](/images/view.gif) |
11/13/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
![](/images/view.gif) |
11/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
![](/images/view.gif) |
11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
![](/images/view.gif) |
11/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
![](/images/view.gif) |
11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:10 |
8:24 |
![](/images/view.gif) |
11/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
![](/images/view.gif) |
11/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
![](/images/view.gif) |
11/20/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
![](/images/view.gif) |
11/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
![](/images/view.gif) |
11/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
![](/images/view.gif) |
11/23/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
![](/images/view.gif) |
11/24/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
![](/images/view.gif) |
11/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
![](/images/view.gif) |
11/26/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
![](/images/view.gif) |
11/27/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
![](/images/view.gif) |
11/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
![](/images/view.gif) |
11/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:14 |
![](/images/view.gif) |
11/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
7:56 |
![](/images/view.gif) |
12/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
![](/images/view.gif) |
12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
![](/images/view.gif) |
12/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
![](/images/view.gif) |
12/4/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
![](/images/view.gif) |
12/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
![](/images/view.gif) |
12/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:12 |
8:26 |
![](/images/view.gif) |
12/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
![](/images/view.gif) |
12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
![](/images/view.gif) |
12/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:10 |
8:07 |
![](/images/view.gif) |
12/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
12/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
![](/images/view.gif) |
12/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
![](/images/view.gif) |
12/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
![](/images/view.gif) |
12/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:52 |
![](/images/view.gif) |
12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:15 |
8:25 |
![](/images/view.gif) |
12/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:37 |
![](/images/view.gif) |
12/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
![](/images/view.gif) |
12/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:15 |
8:06 |
![](/images/view.gif) |
12/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:43 |
![](/images/view.gif) |
12/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:04 |
![](/images/view.gif) |
12/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
![](/images/view.gif) |
12/22/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
12/23/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
![](/images/view.gif) |
12/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
![](/images/view.gif) |
12/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
12/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
12/27/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
![](/images/view.gif) |
12/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
![](/images/view.gif) |
12/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
![](/images/view.gif) |
12/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
![](/images/view.gif) |
12/31/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
![](/images/view.gif) |
1/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
![](/images/view.gif) |
1/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
![](/images/view.gif) |
1/3/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:20 |
8:33 |
![](/images/view.gif) |
1/4/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
![](/images/view.gif) |
1/5/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
![](/images/view.gif) |
1/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
![](/images/view.gif) |
1/7/2012 |
Run |
Random Route |
Easy |
5.7 mi |
43:45 |
7:43 |
![](/images/view.gif) |
1/8/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:46 |
![](/images/view.gif) |
1/9/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
![](/images/view.gif) |
1/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
37:00 |
8:01 |
![](/images/view.gif) |
1/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:09 |
![](/images/view.gif) |
|