Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
|
12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
5/1/2016 |
Run |
Random |
Easy |
1.0 mi |
7:40 |
7:40 |
|
11/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
3/12/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
7:45 |
8:43 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
9/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
4/27/2016 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
3/23/2016 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
4/8/2016 |
Run |
Random |
Easy |
1.0 mi |
7:51 |
7:51 |
|
10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
6/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/26/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
5/13/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
5/18/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
10/20/2015 |
Run |
Random |
Easy |
1.0 mi |
7:56 |
7:56 |
|
4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
10/23/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:57 |
7:57 |
|
1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|