| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
 |
| 5/28/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 6/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 6/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:20 |
8:10 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/2/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/12/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/13/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:05 |
8:24 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:55 |
7:23 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/25/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 7/28/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 8/4/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 8/8/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:41 |
8:16 |
|
| 8/18/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:34 |
8:34 |
|
| 8/21/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 8/28/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/29/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/30/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/2/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/5/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 9/6/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 9/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 9/11/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/18/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/19/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/20/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2012 |
Run |
NCR Trail |
Easy |
5.0 km |
25:15 |
8:08 |
|
|