| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
 |
| 7/25/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 7/29/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/30/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/31/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/3/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 8/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/6/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/7/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 8/8/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/11/2013 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/14/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 8/15/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
| 8/20/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/21/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/22/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/24/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 8/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/27/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 9/3/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/5/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 9/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/15/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/1/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/5/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/19/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/20/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:30 |
8:28 |
|
| 10/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 11/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 11/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 1/1/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 2/22/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 3/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/2/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 4/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/4/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/9/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 4/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/11/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/13/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
|