| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 1/8/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:46 |
|
| 4/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/27/2016 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 7/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/23/2016 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/3/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 3/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:11 |
7:48 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/25/2019 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 3/25/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/25/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 2/8/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 8/10/2016 |
Run |
NCR Trail |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 9/8/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/29/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
4.6 mi |
35:55 |
7:50 |
|
| 1/6/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/27/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/10/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/4/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 5/5/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/8/2016 |
Run |
Random |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/28/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 11/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:26 |
7:52 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 5/1/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/11/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 3/29/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 9/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:46 |
7:53 |
|
|