| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:43 |
8:38 |
 |
| 6/10/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/9/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/8/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/7/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/4/2016 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 5/31/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/30/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 5/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/28/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/27/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 5/26/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/25/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/22/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/18/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/14/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/1/2016 |
Run |
Random |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/28/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/27/2016 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/23/2016 |
Run |
Random |
Default |
1.0 mi |
8:29 |
8:29 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/20/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/10/2016 |
Run |
NCR Trail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/9/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/8/2016 |
Run |
Random |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 4/7/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/6/2016 |
Run |
NCR Trail |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/4/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/3/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 4/2/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 4/1/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/30/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/28/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/27/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/26/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/25/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/23/2016 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/17/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/16/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/14/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/13/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/12/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 3/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/9/2016 |
Run |
NCR Trail |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 3/8/2016 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:11:55 |
9:36 |
|
| 3/7/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 3/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
|