| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 10/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/24/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/23/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/19/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/17/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 10/16/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 10/14/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/8/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2017 |
Run |
Random |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 10/1/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 9/30/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/24/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/23/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/22/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/16/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/14/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/11/2017 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/10/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/9/2017 |
Run |
NCR Trail |
Easy |
6.3 mi |
51:28 |
8:15 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2017 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:28 |
8:24 |
|
| 9/3/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/2/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 9/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 8/27/2017 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:14:48 |
8:19 |
|
| 8/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/23/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 8/22/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 8/21/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/20/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 8/19/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/16/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/14/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/13/2017 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/10/2017 |
Run |
NCR Trail |
Long |
2.0 mi |
16:20 |
8:10 |
|
| 8/9/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/8/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/4/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/31/2017 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 7/29/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/27/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/26/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
|