| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 12/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/24/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/23/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/19/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/17/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 10/16/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 10/14/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/8/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2017 |
Run |
Random |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 10/1/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 9/30/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/24/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/23/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/22/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/16/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/14/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/11/2017 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/10/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/9/2017 |
Run |
NCR Trail |
Easy |
6.3 mi |
51:28 |
8:15 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
|