| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
 |
| 1/4/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/5/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/8/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/13/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 1/15/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/16/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/20/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/21/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/17/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/19/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/20/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/23/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/30/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/7/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/9/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/10/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 4/13/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 4/16/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/20/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 4/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/27/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/28/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/1/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/4/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/5/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 5/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/12/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 5/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/19/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/20/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/25/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/26/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/27/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/28/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/29/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/30/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/31/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/2/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 6/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/4/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/5/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/6/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/7/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 6/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/12/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/13/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/17/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/19/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/20/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 6/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/22/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 6/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/25/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/27/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/28/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/29/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/30/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/1/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/2/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 7/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 7/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/9/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/14/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/15/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 7/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/23/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
|