| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
 |
| 2/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/4/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/20/2013 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/21/2013 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/2/2013 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
|