| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/2/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2012 |
Run |
Cedarburg Bike Path |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 8/30/2013 |
Run |
Cedarburg Bike Path |
Pace |
5.0 mi |
40:55 |
8:11 |
|
| 8/31/2013 |
Run |
Cedarburg Bike Path |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 9/1/2013 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/2/2013 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 10/4/2015 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:32:13 |
8:06 |
|
| 4/28/2014 |
Run |
Lisbon |
Easy |
1.8 mi |
16:34 |
9:01 |
|
| 4/29/2014 |
Run |
Lisbon |
Easy |
4.1 mi |
37:11 |
9:03 |
|
| 4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 2/23/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/15/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/22/2014 |
Run |
Loch Raven Reservoir |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 7/14/2018 |
Run |
Loch Raven Reservoir |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
4.6 mi |
35:55 |
7:50 |
|
| 1/28/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/29/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/10/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 3/31/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/16/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/12/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/13/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/25/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/28/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 8/4/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 8/8/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/18/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/21/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 8/28/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/29/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/30/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/2/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 9/5/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 9/6/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/11/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 9/18/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/19/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/20/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2012 |
Run |
NCR Trail |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 9/22/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 10/6/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/13/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 10/14/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 10/20/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/21/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 11/3/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 11/11/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 11/18/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 12/1/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 12/2/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 12/15/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/1/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|