| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
 |
| 12/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/23/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/17/2019 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/24/2018 |
Run |
Random |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/18/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/14/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/11/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
| 4/29/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2018 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 12/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 4/15/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/4/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
|