Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
12/22/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
12/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
|
12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
10/6/2019 |
Run |
Medtronic Twin Cities Marathon |
Race |
26.2 mi |
2:56:54 |
6:46 |
|
6/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
40:40 |
6:47 |
|
4/27/2019 |
Run |
Revel Mt Charleston Marathon |
Race |
26.2 mi |
2:58:38 |
6:50 |
|
6/21/2019 |
Run |
Track |
Pace |
3.5 mi |
24:00 |
6:52 |
|
11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
6/27/2019 |
Run |
Track |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
3/17/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
2/10/2019 |
Run |
NCR Trail |
Long |
14.0 mi |
1:38:33 |
7:03 |
|
1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
6/8/2019 |
Run |
Race the Lake Marathon |
Race |
26.2 mi |
3:05:59 |
7:06 |
|
11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
2/7/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
3/23/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
11/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:09 |
7:09 |
|
8/16/2019 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
|
1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
9/1/2019 |
Run |
NCR Trail |
Long |
18.1 mi |
2:10:00 |
7:11 |
|
3/31/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:09:20 |
7:12 |
|
7/26/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:40 |
7:12 |
|
1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
2/24/2019 |
Run |
NCR Trail |
Long |
15.0 mi |
1:49:10 |
7:17 |
|
1/12/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
9/22/2018 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:27:48 |
7:19 |
|
12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
7/6/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
5/5/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
5/2/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:22 |
7:22 |
|
4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
7/19/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:55 |
7:23 |
|
7/12/2019 |
Run |
Track |
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
4/16/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:46 |
7:23 |
|
3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
6/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
7:25 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
3/10/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
8/11/2019 |
Run |
NCR Trail |
Easy |
14.1 mi |
1:45:00 |
7:27 |
|
3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
3/19/2019 |
Run |
Track |
Easy |
5.0 mi |
37:23 |
7:29 |
|
3/30/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
59:50 |
7:29 |
|
7/5/2019 |
Run |
Track |
Easy |
6.0 mi |
44:53 |
7:29 |
|
10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
|
6/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:15 |
7:30 |
|
10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
4/23/2019 |
Run |
Random |
Easy |
3.0 mi |
22:28 |
7:30 |
|
7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/3/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
11/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
4/8/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
5/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|